Listen to your soul's lullaby
Are you tired of sleepless nights, racing thoughts, or waking up feeling anything but rested?
It's time to take charge of your sleep – and your health.
In this course, you'll learn how to deeply listen to the lullaby of the soul through Sohila, designed to support your mental well-being, ease insomnia, and help prevent long-term cognitive decline and memory loss.
Sohila is a sacred lullaby from the soul to the mind, gently wrapping up the day by embracing its joys, potentials, and challenges. It offers a sense of closure, allowing you to awaken refreshed and ready for a new beginning, not by planning ahead, but by finding peace in the present moment's end.
Embark on an immersive journey through sound, exploring its boundless power and creativity. We invite you to journey into the art of sound with the Sohila Course –unlocking the mysteries of life through melody and rhythm.
Start Your Course
How does the Course work?
Professor Surinder Singh - Yogi of Sound, takes you through engaging and transformative video lessons introducing you to the five chapters of Sohila.
Each chapter covers five key elements:
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Musical Mood – Explore the emotional essence of the Raags that shape Sohila
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Pronunciation – Develop clarity in your recitation of the Sabd
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Rhythm – Find a natural flow and tap into the rhythm of peaceful rest
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Listening – Learn the secrets of deep listening and turn music into Mantr
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Singing – Conclude your learning by expressing the Sabd immersed in a beautiful soundscape
Course Highlights
Delve deep into the soulful tradition of Gurmat Kirtan
Lifetime access to online lessons guiding you through the five Sabds and Raags of Sohila
A digital Gutka booklet, including Sabd calligraphy, transliterations, and contextual translations from a Gurmat perspective
Exclusive instrumental tracks to sing and practice along with
An immersive experience where curious minds dive into the world of sound, exploring its patterns, possibilities, and power through hands-on discovery, deep listening, and creative expression.
Whether you are a listener who enjoys Kirtan around your home, someone who wishes to sing Kirtan, or someone who plays an instrument already... we welcome you to experience this course. Here you will have the opportunity for new learning experiences and compositions made easy for anyone to sing along with, starting from scratch.
What Participants Say
It works every time! Even before the course, I could simply play the tracks and fall asleep before finishing the playlist. Through the course, I’ve developed a deeper connection to the wisdom of Sohila.
Sukhraaj Kaur
I find Sohila simply amazing! I’m finally sleeping peacefully through the night and waking up refreshed. I recommend it to all my friends.
Deep Prem Kaur
Sohila has really helped me put my racing thoughts to rest. The yogic techniques shared in the course enhance the experience so much and are truly priceless.
Niranjan Kaur
Who is this for?
Absolutely anyone.
Even if you are a beginner, you will be able to follow along.
No previous experience is required.
Our teaching method breaks down barriers and celebrates every level of proficiency. Whether it's your first time or you’re a Kirtan expert, join us and be part of this inclusive and transformative experience.