Sohila
Are you tired of sleepless nights, racing thoughts, or waking up feeling anything but rested?
It's time to take control of your sleep - and your health.
In this course, you'll learn how to harness and listen to the lullaby of the soul through Sohila, designed to support your mental well-being, ease insomnia, and help prevent long-term cognitive decline, including dementia.
Embark on an immersive journey through sound, exploring its boundless power and creativity. We invite you to journey into the art of sound with the Sohila course - unlocking the mysteries of life through melody and rhythm.
What is Sohila?
Sohila is a sacred lullaby from the soul to the mind, gently wrapping up the day by embracing its joys, potentials, and challenges. It offers a sense of closure, allowing you to awaken refreshed and ready for a new beginning, not by planning ahead, but by finding peace in the present moment's end.
What to expect?
Delve deep into the soulful tradition of Gurmat Kirtan ...
Our web school to help you prepare
4 Raag & 5 Sabd
Access to video lessons and learning materials focusing on santhaya, and musicology, and its life application
Detailed handout and downloadable audios for practice
An immersive experience where curious minds dive into the world of sound, exploring its patterns, possibilities, and power through hands-on discovery, deep listening, and creative play.
Whether you are a listener who enjoys Kirtan in the background around your home, someone who wishes to sing Kirtan more, or someone who plays an instrument... we welcome you to experience this online course. Here you will have the opportunity for new learning experiences and compositions made easy for anyone to sing along with, starting from scratch.
Course Highlights
Introducing new, more accessible ways of learning
Supportive framework and resources
Supportive sing-along tracks
Who is this for?
Absolutely anyone. Even if you are a beginner or novice and are joining for the first time, you will be able to follow along. No previous experience is required.
Our teaching method breaks down barriers and celebrates every level of proficiency. Whether it's your first time or you’re a Kirtan expert, join us and be part of this inclusive and transformative experience.